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Hydration Calculator

The measure of water you should be satisfactorily hydrated changes relying upon your temperature, weight, level and length of activity, and numerous different components. We offer this helpful hydration calculator that will figure a suggested water guide that is custom fitted to your individual need.

HYDRATIOwaterdropletN
 CALCULATOR

YOUR PROFILE

Gender

MALE
FEMALE

Age

- +

Height

- +

Weight

- +
NEXT QUESTION

How much do you exercise on an average day?

NEXT QUESTION

What’s your usual level of intensity when exercising?

LIGHT
MODERATE
VIGOROUS
SEE RESULTS

Your Recommended Daily Water Intake:

0
OZ.
0
CUPS
0
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